100% Hands-On Personal Training

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Price: $24.95 Item Number: DVD447 Manufacturer: In House Production Quantity:

Whether you're certified, a seasoned vet or new to personal training--trainers are always looking for new training mehodologies and hands-on training techniques to enhance their clients' experience. This 100% practical session will include sections on dynamic and functional warm-ups, sport stretch sequences, cardio coaching for the PT, sport conditioning and hans on strength instruction and spotting. A variety of equipment and no-equipment is used to illustrate real-life training application. *Double disc DVD package

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