2001 Step Odyssey

This exciting new video combines the best of kickboxing and karate with seamless 32-count step combinations. Punches, kicks, blocks and an array of martial arts techniques combined with the challenge and excitement of step choreography to create a workout for the next generation of step enthusiasts! The yoga/tai-chi cool down closes this class with power and grace.

SARA KOOPERMAN, JD, is a favorite Club Industry and IHRSA presenter. A repeated Illinois state Business Woman of the Year, Sara is the CEO of SCW Fitness Education and Les Mills Midwest. She is a licensed attorney, JCC conference keynote speaker, Medical Fitness Association convention presenter, and Athletic Business Convention session leader. Sara appears frequently on CNN as a Health and Fitness Expert, is the Fitness Editor for OXYGEN MAGAZINE, is a former adjunct faculty member for the Kenneth Cooper Institute for Aerobic Research, a lecturer for the American College of Sports Medicine and the National Association of Sports Medicine, and the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry.

Time: 75 minutes

Equipment: Step