8ft Under

Is your aqua choreography D.O.A.? Revive your water programming and take your students to new depths with all new choreography designed especially for deep water. From warm ups to cool downs and everything in between, this is a complete workout from top to toe, sure to breathe some life back into your class. Experience all the benefits of deep water with choreography patterns to die for in this safe and fun workout. Life support includes floatation belts.

SARA KOOPERMAN, JD, is a favorite Club Industry and IHRSA presenter. A repeated Illinois state Business Woman of the Year, Sara is the CEO of SCW Fitness Education and Les Mills Midwest. She is a licensed attorney, JCC conference keynote speaker, Medical Fitness Association convention presenter, and Athletic Business Convention session leader. Sara appears frequently on CNN as a Health and Fitness Expert, is the Fitness Editor for OXYGEN MAGAZINE, is a former adjunct faculty member for the Kenneth Cooper Institute for Aerobic Research, a lecturer for the American College of Sports Medicine and the National Association of Sports Medicine, and the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry.

Time: 75 minutes