90 Degrees in the Pool

Discover a great way to smoothly blend two aquatic exercise moves for surprising excitement and fun. Right angle directional changes add creativity when performing effective cardiovascular training techniques. Avoid aquatic exercise boredom and burnout with this simple yet eye-opening workout. 90 degrees: not the water temperature, just the angle!

Connie Warasila is certified by ACE, AEA, AFAA, Yoga Fit, Cycle Reebok and Moms in Motion. She has been awarded the Aquatic Exercise Association’s Fitness Professional of the Year, is a published author of articles in various trade publications and the Aquatic Exercise Fundamentals Certification for SCW Fitness. She is the choreographer for WATERinMOTION™ and has over 25 years of teaching experience in the USA and abroad.

Equipment: None

Time: 73 minutes