Aerobics to Go

Get the best of both worlds by mixing low and high impact choreography. This action-packed aerobics workout will show you how easy it is to add high intensity moves to low impact patterns. Known for his creative style and innovative bread down techniques, Marcos will guide you through combinations that are fun to teach and easy to do! All combinations can also be taught without any impact or turns... a must for all instructors that teach beginning level aerobics.

Equipment:  None
Time:  60 minutes
Code:  DVD 107