Aero Kick is a High Intensity aerobic workout for experienced kick boxers looking to push their cardio to the max! Its fast paced drills and creative choreography will make your workout fly by. Come jab, kick and punch your way to stronger, leaner muscles and a healthier state of mind. Take away the basic techniques for learning upper and lower body movements based on martial arts, dance and boxing. Instructors who are looking for a high intensity workout will love this DVD! This class will take their kickboxing classes to a new level without complicated choreography. Easy to learn and easy to follow instruction will give you great moves for your classes. Whether it's a workout you need, or step class ideas, this video has what you are looking for!
Equipment: None
