|
|
Home > DVDs > Aeropilates Reformer: Magic Circle
Aeropilates Reformer: Magic Circle
|
|
Item Number: DVD399
|
Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole. By incorporating small props, experience how you can access muscle groups in a variety of positions and create the ultimate in Reformer training. This workshop goes beyond the basics and explores progressions from an intermediate perspective yet offers modifications for both novice and advanced.
What Equipment is used: Pilates Reformer, Pilates Box and Pole Backup Exercisers: Nancy Gitlin, Certified Pilates Trainer
Time: 52 minutes: 11 min. warmup - 41 min. workout
Code DVD399 © SCW Fitness Education
June Kahn, CPT, is the founder of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training. An international fitness educator, June is best known for bridging the gap between traditional Pilates and the fitness industry. She is the Director of Pilates for Lakeshore Athletic Clubs in Boulder Colorado and is the co- author of Morning Cardio Workouts, Carpe Diem (Nov 2006) and a frequent contributor to media, both print and TV. A certified Pilates Master trainer, June is also an ACE, AFAA and ACSM Certified Health Fitness Instructor and a faculty member of SCW Fitness Education. She has developed many Pilates specialty training programs and appears in numerous fitness videos and DVDs.
|
Pilates Matwork Fitness Circle
With June Kahn and Laurie Tuchman
|
Pilates Power: Transformer Series - The Integrated Approach with June Kahn, CPY
|
Pilates Props & Small Equipment
With June Kahn and Laurie Tuchman
|
Product Reviews
|
|