AOL: Aquatic Outbursts of Lawrence

Take your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.

LAWRENCE BISCONTINI, MA, personifies versatility in fitness and wellness education, as recent awards attest: 2005 ECA Award for best mind-body program "Yo-Chi"®, 2004 Can-Fit-Pro Specialty Presenter of the Year Award, the 2004 IDEA Group Fitness Instructor of the Year Award, and the 2002 Ace Group Fitness Instructor of the Year Award, making fitness history in the process. In the summer of 2004, he participate in the Opening Ceremonies of the Athens 2004 Olympics with yoga and T'ai Chi.

Equipment: Noodle
Time: 90 minutes