Aqua ABCs: Abs, Back, Core

Develop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back. Explore the benefits of hydro-power and apply aqua physics to challenge posture, stability, and balance. Fun and creative use of equipment will be demonstrated along with simple, effective cardiovascular drills to enhance an overall training effect.

Equipment:  None
Time:  90 minutes
Code:  DVD59