Aqua Cycle

 With Lawrence Biscontini, MA
Want to simulate an interval cycling experience in the pool?  Don't have a budget for a thousand-dollar hydro bikes?  Use your noodle in this DVD to create a group cycling class in the hydro environment that will not only move your cycle around the pool, but also will incorporate upper-body muscles simultaneously, doing jumps, hills, climbs, races, and flats.  For programming ideas to create an aquatic cycle class based on both singles and pairs, this DVD is for you!

Learn how to create a new class type with equipment probably already owned.  Take the hot cycle land craze and adapt it to the water, capitalizing on research and the aquatic principles of the water. 
Equipment: Noodles, gloves