AQUA GENERATION : 40+ AND GOING STRONG

With Aqua Generation, Sara Kooperman gives you fantastic vertical aquatic exercise routines to give you a head-turning body for years to come !The activity portion of this DVD looks at the 40+ yr old participant and specifically addresses their needs.  The comprehensive lecture section devotes itself exclusively to the physiological aging process and how it affects movement, illness and strength. The intensity, duration, frequency and choreography variations center on lean to fat body composition, increased range of motion, improved muscle strength, and overall enhanced endurance.

SARA KOOPERMAN, JD, is a favorite Club Industry and IHRSA presenter. She was selected as a Ronald Reagan Gold Medal winner, distinguishing her as a business leader who contributes to the community’s economic health, in 2005 and 2006. A former Illinois state Business Woman of the Year, Sara is the CEO of SCW Fitness Education and Les Mills Midwest. She is a licensed attorney, JCC conference keynote speaker, Medical Fitness Association convention presenter, and Athletic Business Convention session leader.

Equipment: None

Time: 94 minutes