Aqua Power Crunch

Put some power into your abs workout! Make each crunch count by positioning the body properly and using equipment to add resistance. These exercises will challenge your advanced students to increase their training level. This is a non-stop workout with powerful strength and stabilization moves.

MARTI BOUTIN is the owner of HEART DANCING FITNESS in Ft. Meyers, Florida. She is an Aquatic Exercise Association (AEA) training specialist, a training specialist for ISCA, a featured presenter at several international conferences and workshops, and has starred in several aquatic training videos. Marti served as a managing editor of the Aquatic Exercise Association Personal Trainer Manual, and serves on the board of directors of the New England Aquatics Professionals. Marti Boutin was selected as the 1995 AEA Fitness Professional of the Year, and currently serves on the Advisory board of the AEA. Her certifications included AEA, AFAA, ACE, ISCA-Promise Enterprises,  AAAI-ISMA, ACSM and APEX.

Equipment: Resistance Tubing and Noodles

Time: 90 minutes