Aquatic Peace-Core Training

Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge.  This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment.  The DVD is desgined to be a must-have resource for fintess professionals who want to learn about this exceptional training regimen.

 

Time:  187 minutes

Equipment:  None