Aquatic Shakti: The Experience

SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best: fuse fitness applications of standing and suspended inspirations of yoga vinyasas, T'ai Chi, Feldenkrais, Gyrating moves and Pilates with non-traditional mind-body music. This workshop will teach you the power of nonverbal cueing skills (taught in silence) and choreographed mind-body flow so you can be inspired to both visually cue and choreograph your own version of "SHAKTI," creating not a "work-out" but a "work-in.. The blends justify the means!" This is appropriate for warm to very-warm water environment.

 

Time:  84 minutes

Equipment: Webbed Gloves and Noodles