Ball Blast

Price: $24.95

Item Number: DVD214

Manufacturer: In House Production

Quantity:

Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast!

Equipment: Stability Ball
Time: 48 minutes

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Ball Blast

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