Box-N-Flow

Price: $24.95

Item Number: DVD220

Manufacturer: In House Production

Quantity:

Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non-stop cardio workout. Then, take it down a notch with rhythmic, soulful, easy-to-follow movement. Integrated balance, strength and flexibility round out this amazing "give back to your body" workout.

Equipment: None
Time: 48 minutes

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Box-N-Flow

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