Cardio Fusion

Combine Cardio and Strength and you'll get this workout! This DVD Combines step and strength training intervals into a complete cardio workout. Discover the excitement with Gliding Discs and tubing. Get all warmed up, and then go all out with 6 segments of a power packed cardio workout.

As the First National Step Champion, Gay Gaspar continues to inspire the fitness industry with her down to earth, 'student friendly' teaching style. When not teaching numerous fitness classes or training clients in Union, NJ, Gay travels the globe to educate instructors. Gay is a faculty member of SCW, teaching group exercise, group step and group strength certifications.

Equipment: Gliding discs, Tubing, Step

Time: 51 minutes - 7 min. warmup, 32 min activity, 2 min. cooldown, 10 min lecture