Center of Attention

Take a journey beyond the basic sit-up and discover a whole new approach
to abdominal and overall core strength training. Learn proper stabilization
techniques and progressive resistance that influences torso and overall body
alignment. Challenge your body as well as your mind with new and creative
ways to train the core muscle groups of your body and enhance your
"Center of Attention"! This video is a complete workshop from start to finish!

Equipment: None
Time: 75 minutes
DVD:60