Defy Gravity Dim Sum

"Dim sum" is a Chinese term for "little morsels of heaven," ususally regarding food.  Defy Gravity Dim Sum features a water workout that is desgined to develop stability and mobility in all populations, concentrating on progressions (increasing difficulty) and regressions (decreasing the degree of challenge).  The DVD explores the factors that affect buoyancy and intensity via choreography, core training with balance, and agility training.  The workshop is conducted in a shallow-water pool in a manner that creates a mostly deep-water experience.

 

Time:  77 minutes

Equipment:  None