Desperate Hotwives: Season 1

The ladies of SCW are creating quite a stir in the 'neighborhood!' This workout brought to you by three of SCW's finest femmes fatale, offers a creative combination of effective cardio and strengthening elements. Deborah serves up some sizzling' Latin Cardio. Sara's creative medicine ball routing then throws you a curve, strengthening your entire body. Lastly, Cammy continues the muscle madness with poles. Keep your students guessing as you misc and match the pieces, creating fitness 'dramas' all your own!

Cammy Dennis has over 14 years experience in group exercise, personal training, lifestyle management and youth fitness. Cammy is a curriculum specialist for GeoFitness and the creator of 'CamJamKids'. Certified by ACEE and AFAA and a member of the SCW Fitness Education Faculty.

Sara Kooperman, JD, owner of SCW Fitness Education and the founder of the MANIA Fitness Instructor training conventions, appears frequently on CNN as a Health and Fitness Expert, is a lecturer for the American College of Sports Medicine and the National Academy of Sports Medicine, and is the proud recipient of AEA's GLobal Award for Contribution to the Aquatic Industry.

Deborah Puskarich is an international presenter with over 12 years experience, professional traveling as far as China. Deborah recently received the Cooper Aerobic Center's highest honor of Group Exercise Instructor of the Year. Certified by SCW, ACE and AFAA.

Equipment: Medicine Balls, Poles

Time: 60 minutes