Drill Bits

Price: $24.95

Item Number: DVD354

Manufacturer: In House Production

Quantity:

Tired of complicated classes? Grab a few simple tools and rev it up for Drill Bits. Learn how to create an electric class by using moves that are simple, athletic, powerful and of course-drill based. Drill Bits will show you how to piece together drills using common studio equipment. Drill Bits is a workout suited for multiple fitness levels. Each drill is taught using level options that will allow the beginning exerciser to work out next to a seasoned participant. Basic studio equipment such as steps and medicine balls are used throughout the workout. Many of the drills are adjustable; allowing the instructor to use what equipment is available in their particular studio. Perfect for both group fitness instructors and personal trainers, as well as participants of all levels.

Equipment: Medicine Ball, Step, Agility Circle or Long Piece of Tape
Time: 52 minutes

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Drill Bits

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