Drills and Thrills

We’re looking for a few good aquatic fitness instructors! Combine cardiovascular traveling moves and stationary muscular training that will motivate your student to be the best they can. Learn techniques for creative class design, encourage self-pacing and challenge students with a workout that offers maximum fitness benefits in minimum time. Not just a class, but an adventure.

Equipment:  None
Time:  90 minutes
Code:  DVD2