Effective Strength Training

Price: $39.95

Item Number: B30

Manufacturer: Human Kinetics

Quantity:

In Effect Strength Training, Douglas Brooks, MS, explores the latest scientific principles and theories related to resistance training, as well as practically analyzing exercise technique for over 100 upper body, lower body and trunk exercises. Packed with current scientific research, this book is state-of-the-art and represents the standard that must be considered before your clients perform resistance training exercises.
(item #B30)

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