Elegant Strength

Price: $24.95

Item Number: DVD226

Manufacturer: In House Production

Quantity:

Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates and yoga techniques with traditional fitness methods, incorporating the use of a weighted bar and light hand weights for maximal results. Truly a blend of disciplines producing improved overall body strength and physical grace resulting in “sheer elegance”.

Equipment: Weighted Bar, Hand Weights, Optional Yoga Strap
Time: 55 minutes

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Elegant Strength

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