Evolved Matwork

This serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine. From one-on-one, hands-on teaching, to small group Pilates, Evolved Matwork offers tranquil transitions for increased core strength, freedom of the shoulder girdle and pelvic girdle, and focuses on elongating the spine, improving posture and strength throughout.

Equipment:  None
Time:  80 minutes
Code:  DVD 124