Flowing Yoga Fundamentals

This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction. Individual pose progressions may be used alone or could be combined with other pose sequences to create a more customized series. DeDe's thorough instructions lead you through warming beginning to relaxing end!<br>

Level: Novice to Intermediate
Equipment: Mat
Time: 56 min.