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From Boxing to Ballet
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Item Number: DVD053
Manufacturer: In House Production
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Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.
Equipment: None
Time: 90 minutes |
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