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Great Age Workout
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Item Number: DVD021
Manufacturer: In House Production
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Great Age is a total body workout that encourages cardiovascular conditioning, muscle toning, body re-shaping and enhanced flexibility. Through a series of basic, easy-to-follow exercise sequences in this dynamic program, including a full, safe warm-up, 30 minute of cardiovascular low impact exercise, 20 minutes of upper and lower body toning exercise and a relaxing cool-down stretch, Judy helps you to face the challenges of aging gracefully.
Equipment: None
Time: 60 minutes |
Product Reviews
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