Group Strength Home Study

This course teaches you to create a program that integrates steps, stability balls, weights and tubing for a program perfect for Small Group Training, Indoor or Outdoor Bootcamp, or a traditional Group Exercise Strength and Toning class. Keeping gym-rats motivated and machine-weary participants pumped is a difficult task. Utilize dynamic techniques which systematically incorporate multi-muscle, multi-joint combination exercises. Integrate skill and coordination, add in music and fun and have a perfect group strength class for all generations. The manual takes an in-depth look at the human body and human movement as applied to strength training. Traditional and non-traditional strength training principles will be reviewed and fused with practical application. The home study course includes four best-selling DVDs to pump up your training creativity. Theoretical exam. (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

Home Study Course Includes:

• SCW Group Strength Manual
• Home Study Outline and Instructions
• "Group Strength" DVD
• "Strong Women,The Elegance of Power", DVD
• "Strength Training Basics", DVD
• "Sculpting Coach", DVD

SCW (18), other CEC’s pending.