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Horizontal Conditioning - Volume 1
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Item Number: DVD262
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Horizontal Conditioning is a unique and challenging way of toning your body. You will be using your body weight with a few props for resistance. This workout is not for beginners. It is geared toward the intermediate and advanced participant. Incorporate Horizontal Conditioning into your life three times per week and get ready to see amazing results.
Duration: 45 Minutes
Equipment Needed:
Step with 1-2 Risers on Each Side
Weighted Bar (9-15 lbs.)
Light Weight (3-6 lbs.)
Mat
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Horizontal Conditioning Volume 2 with Sandra Koulourides, MS, RD
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Product Reviews
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