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Horizontal Conditioning - Volume 3
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Item Number: DVD264
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5Horizontal Conditioning is a unique and challenging way of toning your body. You will be using your body weight with a few props for resistance. This workout is not for beginners. It is geared toward the intermediate and advanced participant. Incorporate Horizontal Conditioning into your life three times per week and get ready to see amazing results.
Duration: 52 Minutes
Equipment Needed:
Step with 0-1 riser on each side
Gliding disc or towel
Light weight (3-6 lbs.)
Heavy weight (8-12 lbs.)
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Horizontal Conditioning: Getting Started with Sandra Koulourides, MS, RD
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Horizontal Conditioning Volume 1 with Sandra Koulourides, MS, RD
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Horizontal Conditioning Volume 2 with Sandra Koulourides, MS, RD
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Product Reviews
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