Learn how to use pre-choreographed, group strength training program using styrofoam hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition.
Equipment: Styrofoam Hand Buoys Time: 70 minutes
