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Jump & Jab
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Item Number: DVD088
Manufacturer: In House Production
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Selected by SHAPE Magazine as one of the top 10 new programs of the year, Jump & Jab combines the best of rope jumping, boxing, martial arts and kickboxing. Rhythm and choreography create an explosive total body workout that is fun, challenging and adaptable to all fitness levels. You’ll definitely get a “kick” out of this workout. A jump rope is optional.
Equipment: Jump Rope (Optional)
Time: 60 minutes |
Aero Kick With Tricia Murphy
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BOX-N-FLOW With Kimberly Spreen
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Hi Low Style With Mindy Mylrea
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Product Reviews
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