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Kickbox/Combat
Aero Kick With Tricia Murphy
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BOX-N-FLOW With Kimberly Spreen
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Defensive Step with Rich Valdes, MS
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Fused With Jennifer Renfroe
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Jump & Jab With Mindy Mylrea
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Core/Cut/Calm is designed to energize and optimisize your body from the inside out.
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JUNGSHIN Fitness is a high intensity class incorporating a full body workout that utilizes a unique piece of equipment derived from martial arts: a wooden practice sword.
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Kardio Kombat Kickboxing with Lisa Gaylord
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Kardio Kombat The Power and Strength with Lisa Gaylord
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Rock & Block with Rich Valdes, MS
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Roll With The Punches with Tessie Etie
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Step Combat Choreography with Sara Kooperman, JD
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Un-Basic Training: Defensive Step with Melissa Layne, MS
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