Kids In Motion

Kids in Motion is jam packed with kid's fitness programming ideas! These exciting activities are specifically designed for six to ten year old children. Although the kids will feel like they are just 'playing', the programming presented here supports gross motor development, motor visual skills, and challenges the cardiovascular, strength and flexibility of children. With some simple, kid friendly equipment such as hula-hoops, bean bags, and balls, you can create an exciting environment for kid's fitness. Kids in Motion will show you how!

Cammy Dennis is an ACE and AFAA certified fitness professional, with over 16 years of experience. Cammy specializes in group exercise, personal training, lifestyle management and youth fitness. Cammy is a Curriculum Specialist for GeoFitness Inc and a group exercise instructor at the YMCA in Ocala Florida. She is currently a presenter and faculty member of SCW Fitness and a board member of the 'Start Fit Foundation'. Cammy is the co-author and presenter of Kids in Motion. Cammy's youth fitness programs have been featured on two leading children's television shows in Korea and published in several fitness magazines.

Equipment: Steps, BOSU, Hula-Hoop, Bean bag, Ball, Balloon

Time: 26 minutes