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Liquify Your Assets
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Item Number: DVD031
Manufacturer: In House Production
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Time to take your strength training program into the pool with new Speed “Power Bouys” Cindy demonstrates an interval style muscle conditioning class which combines bouts of jogging for thermal comfort with upper body sculpting for muscle strength and endurance.
Equipment: Power Buoys
Time: 60 minutes |
Aquatic Strength Conditioning With Laura Ribbins & Sara Kooperman
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Bi-Directional Movement with MaryBeth Marotto
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H.I.T. The Bars After Work with Laura Ribbins
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Product Reviews
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