Methodology II- Intelligence in Motion

Price: $24.95

Item Number: DVD224

Manufacturer: In House Production

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Combine the concepts of Pilates’ based movement with the principles of core strength and stabilization in a progressive matwork program. This intermediate to advanced level workout begins in a standing position and progresses through different positions rather than following the traditional Pilates’ format. The result is an eclectic mix of traditional and contemporary Pilates’ exercises that will enhance the healthy balance of strength and flexibility.

Equipment: Mat or Capeting
Time: 50 minutes

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Methodology II- Intelligence in Motion

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