Mobility and Stability Dim Sum

“Dim Sum” is Chinese for “little morsels of heaven,” usually regarding food. Get some dim sum ideas for group X and personal training applications that enhance the two fundamental concepts of fitness -- mobility and stability -- using no equipment and also small apparatus like VersaSteps?and Myo-Release?balls from Power Systems. You will expaand your exercise toolbox with a plethora of new moves to help people train to be champions of living.

 

Time:  71 minutes

Equipment: Versa Steps and Myo-Release Balls