More On The Floor

Tight buns, sleek thighs and chiseled abs -- for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.

SARA KOOPERMAN, JD, is a favorite Club Industry and IHRSA
presenter.  A repeated Illinois state Business Woman of the Year, Sara is the CEO of SCW Fitness Education and Les Mills Midwest. She is a licensed attorney, JCC conference keynote speaker, Medical Fitness Association convention presenter, and Athletic Business Convention session leader. Sara appears frequently on CNN as a Health and Fitness Expert, is the Fitness Editor for OXYGEN MAGAZINE, is a former adjunct faculty member for the Kenneth Cooper Institute for Aerobic Research, a lecturer for the American College of Sports Medicine and the National Association of Sports Medicine, and the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry.

Equipment: None
Time:  85 minutes
Code:  DVD65