Nautical Noodles

Ride it, push it, pump it, and let the noodle lift your spirits. Enhance your programs with partner work, suspension exercises, sculpting variations and deep water training techniques.

Connie Warasila is certified by ACE, AEA, AFAA, Yoga Fit, Cycle Reebok and Moms in Motion. She has been awarded the Aquatic
Exercise Association’s Fitness Professional of the Year, is a published author of articles in various trade publications and the Aquatic Exercise Fundamentals Certification for SCW Fitness. She is the choreographer for WATERinMOTION™ and has over 25 years of teaching experience in the USA and abroad.

Equipment:  None
Time:  60 minutes
Code:  DVD 56