This thrilling adventure in core stability and mobility uses the aquatic environment for serious fun and games for both the adult and inner child. Inspired by the Las Vegas show for a "circus of stability", we incorporate noodles, balls, bands, partner play, and the dynamic principles of the water to challenge our base of support as we become more functional, including "tightrope walking" in the water! This video is appropriate for both aquatic personal trainers and group exercise instructors who want either single ideas or an entire class format for current training trend with a purpose.
Equipment: Noodles, Balls, Bands Time: 90 minutes
