Partner Yoga

Reap double the benefits from your yogic practice with the exciting    dynamics of another person. Practicing with
another can deepen your kinesthetic awareness, improve your stability and mobility, and allow you to use both
“congruous” and “unique” postures together, even practicing a partner version of the Sun Salutation, Surya Namaskar.

Difficulty: This video is appropriate for all practitioners of hatha yoga.   

LAWRENCE BISCONTINI, MA, personifies versatility in fitness and wellness
education, as recent awards attest: 2005 ECA Award for best mind-body program "Yo-Chi"®, 2004 Can-Fit-Pro Specialty Presenter of the Year Award, the 2004 IDEA Group Fitness Instructor of the Year Award, and the 2002 ACE Group Fitness Instructor of the Year Award, making fitness history in the process. In the summer of 2004, he participated in the Opening Ceremonies of the Athens 2004 Olympics with yoga and T'ai Chi.

Equipment: Yoga mat
Time:  90 minutes
Code:  DVD 153