Performance Stability Training Home Study

This home study course addresses balance, stability and functional performance training incorporating medicine balls, stability balls, foam rollers, resistance tubing, dumbbells, and your imagination. Learn physiological, biomechanical, kinesthetic awareness principles, and practical applications for stability training and athletic performance. Explore assessment, movement quality, training progression, safety cues, and adaptation for specific populations/programs including personal training and group exercise clients. A multitude of exercises and formats are addressed in this cutting-edge program. Theoretical exam.  (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

 Home Study Course Includes:

• SCW Functional Performance Stability Training Manual
• Home Study Outline and Instructions
• “Stability Ball: Abs and Back,” Video
• “Stability Ball: Upper Body,” Video
• “Stability Ball: Lower Body,” Video

SCW (18), other CEC’s pending.