Pilates for Personal Trainers: The Core

Price: $24.95

Item Number: DVD205

Manufacturer: In House Production

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Learn to integrate pilates into your personal training sessions. Achieve optimal strength without building bulk. Experience Pilates exercises that involve all muscle groups, with the emphasis on Core strength and stabilization. Target the entire abdominal and back region enhancing posture and alignment as the body works to rebalance itself. Personal trainers will experience and learn to utilize a full series of exercises perfect to integrate into all their training sessions.

Equipment: Yoga Mat, Yoga Strap, Stability Ball, 2 lb. Medicine Ball, 4 ft. Wooden Dowel
Time: 80 minutes

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Pilates for Personal Trainers: The Core

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