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Home > DVDs > Pilates for Personal Trainers: The Lower Body
Pilates for Personal Trainers: The Lower Body
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Item Number: DVD206
Manufacturer: In House Production
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Experience Pilates exercises that involve all muscle groups, with the emphasis on lower body strengthening. Designed for personal trainers, challenge your clients on all planes of movement as you refine balance and coordination, and fine-tune your core stability. Butts, thighs, legs and hips are toned in this cutting-edge technique. Learn how to integrate this fitness trend into your training sessions with seamless effort and maximum results.
Equipment: Yoga Mat, Yoga Strap, Stability Ball, Dynaband, 2 lb. Ankle Weights, ½ Foam Roller.
Time: 75 minutes
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Pilates for Personal Trainers: The Core
With June Kahn
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Pilates For Personal Trainers: The Upper Body
With June Kahn
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Progressive Pilates with June Kahn, CPT
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Product Reviews
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