Pilates for Personal Trainers: The Upper Body

Tone the arms, chest and upper back utilizing the innovation and creativity of Joseph Pilates. Restore the shoulder girdle to optimal strength and positioning with carefully selected exercises that coordinate movement and patterns in all planes of motion for an efficient and effective workout. Physical therapists have understood for years how Pilates can strengthen, firm and rebuild previously inactive or injured musculature. Learn how to train your clients in Pilates, and achieve optimal strength without building bulk. Experience Pilates exercises that involve all muscle groups, with the emphasis on upper body postural strength and stabilization.

Equipment: 3 lb. Hand Weights, Stability Ball, 2 lb. Medicine Ball, Dynaband, 4 ft. Dowel, Yoga Mat
Time: 70 minutes