Pilates Infused Abs

Price: $24.95

Item Number: DVD212

Manufacturer: In House Production

Quantity:

This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.

Equipment: Yoga Mat
Time: 50 minutes

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Pilates Infused Abs

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