Pilates Matwork Home Study

This home study course introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. This course enhances the fundamental understanding of core strength and stabilization as it applies to movement based on principles of core stabilization, Pilates matwork, and physical therapy techniques. Proper execution of form and technique are explored as it applies to the fitness enthusiast. Matwork fundamentals is designed for everyone - young, old, athletic, sedentary, and even those rehabilitating from injuries. Theoretical exam. (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

 

Home Study Course Includes:

• SCW Matwork Fundamentals Manual
• Home Study Outline and Instructions
• “Pilates Matwork Fundamentals,” DVD
• "Pilates Matwork Progressions," DVD
  

SCW (18), AEA (4.0), other CEC’s pending