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Pilates Mini-Ball Workout

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Price: $24.95
Item Number: DVD436
The dvd will help you:
 
1)  Learn how to safely do Pilates mat exercises with modifications and explanations
2)  Learn how to use a small Pilates mini ball for many variations for great results
3)  Feel the difference in the Pilates Coach training method to a stronger more flexible body
 
Time:  53 minutes
Equipment:  Mini-ball

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