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Pilates Power
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Item Number: DVD401
Manufacturer: In House Production
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Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun! Section 1 takes you through a series of novice to intermediate reformer progressions. You then transform your workout to a basic Tower workout with a variety of Pilates Cadillac progressions in a number of postures. The final section allows you to experience the ultimate in contemporary training: integrating the use of the Reformer WITH the Tower apparatus. By combining the tower with the springs and straps of the reformer you will be introduced to a basic workout that will challenge your core like never before!
What Equipment is used: Pilates Reformer and Pilates Reformer with Tower Attachment or Tower Apparatus Alone
Backup Exercisers: Nancy Gitlin, Certified Pilates Trainer
Time: 76 minutes: 37 min. First Segment - 20 min. Tower Segment - 19 min.
Integrated/Transformer Series Code DVD401 © SCW Fitness Education
June Kahn, CPT, is the founder of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training. An international fitness educator, June is best known for bridging the gap between traditional Pilates and the fitness industry. She is the Director of Pilates for Lakeshore Athletic Clubs in Boulder Colorado and is the co- author of Morning Cardio Workouts, Carpe Diem (Nov 2006) and a frequent contributor to media, both print and TV. A certified Pilates Master trainer, June is also an ACE, AFAA and ACSM Certified Health Fitness Instructor and a faculty member of SCW Fitness Education. She has developed many Pilates specialty training programs and appears in numerous fitness videos and DVDs.
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Methodology II- Intelligence in Motion With June Kahn
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Pilates Matwork Fitness Circle
With June Kahn and Laurie Tuchman
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Pilates Props & Small Equipment
With June Kahn and Laurie Tuchman
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Product Reviews
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